January is one of the busiest times for local gyms as many people with fitness goals as their New Year’s resolutions look to ...

As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Johnny O’s Gymnasium owner says New Year’s Eve isn’t just about celebrations and countdowns but also the perfect time to ...

In the new year, many people have a list of what they would like to accomplish in the next 365 days and for some, that means ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...