Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Get a full-body workout in just 20 minutes using dumbbells. Perfect for building strength and toning at home! #DumbbellWorkout #FullBodyWorkout #HomeFitness ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

In just ten weeks Guy Adams slimmed and sculpted his body. From ditching the full fat cokes and Tony’s Chocolonelys to snacking on fruit and peanut butter on toast, plus cutting out carbs and upping ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...