We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

Moderate coffee drinking is firmly on the ‘keep’ list. Studies show that two to four cups a day is linked with lower risk of ...

Woke up after a night of drinking? From bananas and eggs to coconut water and ginger tea, discover the best hangover diet ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sweet potatoes have more vitamins A and C, and fewer calories ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...

Eating foods high in omega-3s, like salmon and walnuts, may help your lungs work better. Refined carbs and processed meats can harm lung function and should be avoided. Diet, exercise, and avoiding ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...