5: Assemble the salad: Place the cooked rice/quinoa blend over the greens. Add the warm roasted veggies. Sprinkle with goat ...

A creamy avocado dressing zhuzhes up this quinoa-based bowl with beans, greens, tomatoes and sunflower seeds. Swap in or add your favorite nuts for extra protein and crunch. Get the recipe.

Experts are lauding another ancient grain that they say would be a welcome addition to any health-conscious kitchen pantry.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Our new collection of healthy dinner recipes is full of doable, delicious recipes to make on repeat, like this ginger chicken ...

Hearty, flavourful and packed with vegetables—this plant-based Buddha bowl is a delicious lunch or dinner option for those ...

Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part ...