Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Earth’s inner core has long challenged researchers because seismic waves do not move through it uniformly. Compressional ...