From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The World Fitness Project is a new competition designed to test the strength, ...