OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Many decorations are now down as twelth night has passed, It is hoped the two trees put up by the Parish Council were ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...

During the conversation, Raj Shamani asked what many people want to know: “What is the best way to lose weight? The latest, fastest method with no side effects?” Responding to this, Anant offered a ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After all, us health editors are constantly bombarded with emails, texts, and ...