Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Tennessee executed Harold Wayne Nichols by lethal injection Thursday in Nashville for the 1988 rape and murder of Karen Pulley, a 20-year-old student at Chattanooga State University. Nichols, 64, had ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...

In this video, I create quick and easy overhead storage solutions for my garage shop, perfect for anyone with limited time. The first solution includes a row of clear containers with large labels, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

In this video, I create quick and easy overhead storage solutions for my garage shop, perfect for anyone with limited time. The first solution includes a row of clear containers with large labels, ...

In the sure and certain hope of salvation, Penny Shelton Pulley passed away on July 28, 2025. She was sixty-six years old. Penny was born in Jacksonville, North Carolina and was predeceased by her ...

The National Institutes of Health (NIH) on Friday made a significant reduction in grants reserved for research institutions, a decision that may significantly impact American higher education. The NIH ...

I am one of those people who cannot stand when the dreaded "big light" is turned on. To those unfamiliar, the "big light" is an internet term that refers to the far-too-bright overhead lights built ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...