Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Come the new year, the gym around the corner is going to be crowded with all the enthusiasts who firmly resolve to workout ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

New Year promises hit hard with weight loss dreams, but real health wins come from smarter habits that stick around way ...

OUR much-loved astrologer Meg sadly died in 2023, but her column will be kept alive by her friend and protégée . Read on to ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

From penguins paying tariffs to Le Poisson Steve and holy airball, here are the top memes that show what it was like to live ...

Adur and Shoreham Dance for Martlets Hospice This February Adur and Shoreham are set to come alive with music, movement and community spirit this February as a special charity dance fitness fundraiser ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...