Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds ...

At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain the calorie deficit ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Protein’s less sexy sibling, fibre is an essential component of a healthy and well-rounded diet. Here’s how popular Instagram ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Learn about 10 healthy foods and simple tips to improve lung health, help reduce inflammation, and strengthen breathing ...