The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Reiners' son made guests uneasy at party day before his parents were found dead, sources say Trump files $10 ...

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Kolkata (West Bengal) [India], December 10 (ANI): Powerlifting, a sport struggling to be on India's radar, has a few aspirants who relentlessly pursue it in the nation, and Bengal's Aditi Nandy is one ...

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. A 14-year-old boy has been remanded for six days until Sunday, 14 December, over the fatal shooting of his friend ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

A 14-year-old boy in Sabah was shot dead yesterday morning, 7 December, when his friend fired a homemade shotgun while they were playing hide-and-seek The incident took place around 8am at a house ...