Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep within your abdomen that can increase your risk of conditions like heart ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

You can lose belly fat through a balanced diet and exercise. Belly fat—also known as abdominal, stomach, or visceral fat—resides around your midsection. Aging, diet, and physical activity can affect ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

The most optimal way to lose belly fat is to eat healthfully and exercise regularly. It can also help to write down what you eat daily to help you stay on track. Losing abdominal fat, or belly fat, is ...

Many people assume that exercise bikes burn belly fat, and while there is some truth to this, there are other factors that determine whether exercise bikes are good for weight loss. Cardio, such as ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...