Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

Getting your veggie fix just got a lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

“Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great ...

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Packed with nutrition and versatility, kale, a non-starchy cruciferous vegetable, is often referred to as a superfood. That said, superfood is a marketing term (not scientific), and not one food ...

The now-shuttered Scandinavian restaurant DA/BA in Hudson was the inspiration for this creamy, delicious salad. In the raw, kale can be coarse and literally hard to swallow. The trick to a more ...

Others follow variations of what could be called the standard fashion-world starvation diet, whether it’s drinking large quantities of SmartWater fortified with packets of the vitamin supplement ...

A new study out of the University of Missouri highlights a simple way to help the body absorb more of kale’s valuable carotenoids without changing your usual preparation routine. Using a lab model for ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...