Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Make no misteak — this is an unsavory obsession. Florida tattoo shop owner Wendy Marshall is so fond of raw meat that she ...

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

Eight surprising vegetables you should eat raw for a greater health boost - A surprising number of vegetables can be eaten ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

A new study out of the University of Missouri highlights a simple way to help the body absorb more of kale’s valuable carotenoids without changing your usual preparation routine. Using a lab model for ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

When I was growing up, the family matriarchs taught us that eating raw pork would kill you. Apparently, however, the rules have changed—I haven’t seen full-blown pork tartare yet, but it certainly ...