For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

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From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein snacks at Costco.