Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

I tested the best CBD oils to see which actually help with stress and sleep - Our favourite CBD oils are perfect for ...

A case-based examination of oral lavender essential oil as a non-pharmaceutical intervention for generalized anxiety disorder ...

A comprehensive scoping review explores how olive oil and its bioactive constituents may influence depression, anxiety, ...

Researchers found that daily 15-minute lavender inhalation sessions dropped systolic blood pressure by nearly 10 points in ...

Ginger may help reduce migraine pain, nausea, and light sensitivity. It might even give your migraine meds a natural boost. Learn how to use ginger for migraines.

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. They found the level of choline—an essential nutrient—was about 8% lower in ...

A randomized trial conducted at Sanbo Brain Hospital in Beijing, China, suggested that aromatherapy with lavender (Lavandula angustifolia) essential oil may play a relevant role in the postoperative ...

Chamomile may have benefits for calming anxiety and soothing stomach upset. It may also help treat diabetes and improve skin ...

These days, almost everyone has to deal with stress and worry. It changes more than just your mood when it builds up; it shows up in your body too. These days, almost everyone has to deal with stress ...