Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is better ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

After a workout, your internal temperature can soar, sometimes lingering for hours. Your sympathetic nervous system responds ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Millions of Americans carve time out of their busy schedule to exercise daily. But only 23% of adults aged 18+ meet the recommended guidelines for both aerobic and muscle-strengthening activity. The ...

Now that spring has finally arrived, and the clocks have gone forward, we have more daylight at both ends of the day - meaning we have more choice about when we work out - hooray! This means no more ...

The Nationals can't do anything about the scarcity of exhibition games permitted by Major League Baseball - only three per team - before opening night, so they're left to try to get more creative in ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, ...