This yoga session focuses on improving posture and easing back discomfort through simple, supportive movements. With mindful stretches and gentle activation, the flow helps lengthen tight areas, bring ...

Abstract: Oriented to low-altitude economy, integrated air-ground-space communication system and ultra-dense mobile communication network access, reconfigurable intelligent surfaces-mounted unmanned ...

You probably know that exercise is good for your physical health. Maybe your doctor advised you to drop a few pounds. Or you’re trying to work on your flexibility and strengthen your bones and muscles ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Posture is a whole-body coordination system Think about your day. Even if you’re somewhat sedentary, you’re not a mannequin standing or sitting motionless; you’re breathing, bending, reaching, turning ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...