In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

After the clock strikes midnight in Times Square and celebrations erupt, a surprise second ceremonial moment will also follow to celebrate America turning 250, and will feature the Ball lighting up ...

NYE celebrations at Times Square have been held for 122 years. Here's how to watch the ball drop headed into 2026.

In this challenge, an exercise ball is used for inventive gym tricks. SNL alum Terry Sweeney breaks silence on Chevy Chase ...

Here are three things to know about that New Year’s Eve confetti you can use to impress your friends in between the toasts. A ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Sending those rubber-cored balls to the landfill is just part of the environmental toll they take. Fortunately, there are more sustainable alternatives. Roughly 125 million tennis balls are trashed ...

The first month of the 2025-26 NBA season has almost felt like a practice run for the LaMelo Ball trade sweepstakes, which seemingly began Thursday when Yahoo reported that Charlotte's star point ...

A new TikTok trend has users declaring they “know ball” — and they’re not talking about basketball. They’re talking about getting their spark back, long-distance friendships, mental health journeys ...