In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

After the clock strikes midnight in Times Square and celebrations erupt, a surprise second ceremonial moment will also follow to celebrate America turning 250, and will feature the Ball lighting up ...

NYE celebrations at Times Square have been held for 122 years. Here's how to watch the ball drop headed into 2026.

In this challenge, an exercise ball is used for inventive gym tricks. SNL alum Terry Sweeney breaks silence on Chevy Chase ...

Here are three things to know about that New Year’s Eve confetti you can use to impress your friends in between the toasts. A ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Australia's Alex Carey has scored his maiden Ashes century to carry his team to a solid total of 8-326 on day one of the third Test at the Adelaide Oval. Carey eventually fell for 106, his third ...