Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...