The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite ...

Dr Nick Coatsworth has warned that ten common habits are wrecking Australians' health - and many don't even realise what they ...

Leading Chinese tech companies are racing to enter the AI healthcare sector to accelerate the commercial application of the cutting-edge technology and address the growing medical demands of a rapidly ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...