Research defining obesity shows that nearly 70% of U.S. adults could now be classified as obese. By considering where fat is ...

I used ‘aggressive dieting’ to drop 11lb in six weeks and feel much happier with my body – here’s what you need to know ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Emma Watson is stunning on her yacht sunbathe as she shows off her killer body in a skimpy bikini while reading a book.