Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Let’s be honest — between your never-ending work emails, family obligations, and that stack of dishes giving you the evil eye from the sink, finding time to exercise feels about as realistic as ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...