Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

Boiled chana and sweet corn chaat are popular healthy snacks in India. Boiled chana is better for weight loss due to higher ...

Protein became a major focus in Indian diets during 2025, often overshadowing the role of fibre. New research highlights that ...

While oranges themselves are packed full of vitamins, in drink-form, experts warn that orange juice delivers a sudden rush of ...

If you avoid eating plant-based foods because you detest the taste, you're not alone. But it is possible to trick your taste ...

The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...

South Africa is getting several new undersea fibre optic cables over the next few years, increasing redundancy in cases of ...

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

A controversial deal signed between the north’s ruling coalition and Turkish telecommunications company Turk Telekom which ...

A happy old age rarely starts at retirement. It quietly begins decades earlier. Many older adults who age well did not chase ...

While oranges themselves are packed full of vitamins, in drink-form, experts warn that orange juice delivers a sudden rush of ...