Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Don’t like running but still want to burn fat? Then try this cardio with me: just 4 exercises, 30 seconds each, and 4 rounds ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...