Rachel Aceco (Dip. NT), certified nutritionist and founder of Nature Provides, attests to the benefits of tinned sardines.

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

From her student days, she stubbornly refused to follow popular artistic trends. Instead, she spent decades exploring the ...

Simple daily habits can not only improve your present brain health, but can add up over the years and lower cognitive decline ...

EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...

The choices you make today around food, sleep, movement, and inflammation can shape how well your brain functions years from now ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...