Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Celebrities are prepping for 2026 with goals to spend more time with family, step up their exercise regime, get closer to God ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

McHenry County jail detainees deemed unfit to stand trial are receiving specialized psychiatric care while waiting for an open bed in a mental health facility.

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Train With Ash aims to provide that to busy Aussies: it’s a holistic exercise program that focuses on eating more protein and training less. Reverse dieting is one of the key pillars upholding the ...