Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

This New Year's Eve, amid the twinkling lights and sparkling conversation of a party near my home in Chelsea, I sipped a ...

Donald Trump complained that he doesn't like exercise, finding it boring, as a new interview exposed his overall health and ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

From early dinners and printed emails to loyalty cards and phone calls, these classic Boomer habits remain relatable, ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the ...

Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for ...

A new JPMorgan report surveying over 100 billionaires highlights seven core practices that consistently appear in their lives ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...