For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

Southwest Bend is set to receive Bend’s newest grocery next month — a natural foods store featuring local produce, organic groceries and community-centered design. Farewell Market, a ...

A restaurant that closed almost 60 years ago in Bend is returning, a new food truck lot is coming to the city’s south side and a sushi restaurant, at long last, is opening downtown. Here are some of ...

The Tallahassee Democrat has identified the top five mid-season candidates for the All-Big Bend Player of the Year award. Wakulla quarterback Owen Klees is on pace to throw for 3,000 yards this season ...

It's never too early to find the MVP in Big Bend. Entering Week 7 of the FSHAA football season, there are plenty of players across the Tallahassee area who have put in enough production to make them ...

Ever since Apple unveiled the iPhone Air, calling it its most durable iPhone ever, it feels like all of the Apple YouTube community has been waiting to see the JerryRigEverything hands-on test. Sure, ...

The infamous bend test is back, and this time for the iPhone Air, the thinnest iPhone ever. Here's what happened. The iPhone Air is the thinnest iPhone ever at just 5.6mm, beating the iPhone 6 from ...

Next-gen iPhone Air and iPhone 18 could have dense Silicon Carbon batteries. The iPhone Air is slim. Incredibly slim. At 5.6mm, it is the thinnest iPhone that Apple has ever made. Hence, when ...

SOUTH BEND, IN (WSBT) — A police pursuit ended with the suspect's vehicle in a South Bend home's front yard. The pursuit started at Kohl's on Grape Road in Mishawaka where police were called for an ...