Juice cleanses and “detox” diets promise fast results and renewed energy — but doctors warn they can be risky, ineffective, ...

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Rather than focusing on exclusion, shift to thinking about the frequency and portions of each that are being consumed ...

From lemon water to fruit-infused drinks, detox beverages are widely seen as health boosters. But do they truly cleanse the ...

The Ministry of Health has emphasised that preventive and promotive health interventions save lives and reduce treatment ...

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, ...

Start your morning off right with one of these healthy breakfast drinks! Many of these clean eating recipes are made with ...

Experts say the body detoxes naturally, but healthy habits and simple home remedies can support recovery after festive-season ...

As 2026 begins, doctors explain why festive excess lingers in the body, and share a sensible, no-fad roadmap to help the ...

New Year's celebrations often bring late nights, rich food, sugary treats, and a broken routine. By choosing the right foods, ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...