Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

Buffalo Bill Ranch State Historical Park allows visitors to step into the world of William F. “Buffalo Bill” Cody at his Scout’s Rest Ranch, offering a glimpse into the life of one of America’s most ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Casey Dawson has secured a spot in the men’s 5,000 meters in long track speedskating at the Milan Cortina Winter Games by ...

Casey Dawson has secured a spot in the men’s 5,000 meters in long track speedskating at the Milan Cortina Winter Games by ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...