Truly happy people don't wait for company to enjoy their lives, and don't apologize for it, either. Here are 21 everyday ...

If you fancy yourself as a gym bunny or you love to loosen up those hips, the New Year with Nex Playground has you covered. If you love to dance, you can get sweaty with the Zumba app. This ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...