New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

Mark Wahlberg and Rhea Durham flaunted their swimsuit bodies as they soaked up the sun on their New Year's trip to Barbados ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Whether you’re looking to try pilates, yoga, boxing or just want to go to the regular gym, ClassPass has something for ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Captain Sandy Yawn shares during Below Deck Mediterranean how her parents died when she was on charter. Read more on how ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...