However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

A dietician has shared six common foods to eat that have been scientifically proven to help your body recover and reduce ...

When experts examined my race day fuelling strategy, I learnt that it’s not about how much you take in – it’s about how much ...

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...