Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.

In this challenge, a gymnast and an acrobat go head to head. Rob Gronkowski reveals he’s never spent any of his NFL salary ...

In this challenge, a gymnast learns parkour and uncovers surprising skills. Rob Gronkowski reveals he’s never spent any of ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Visit this luxurious U.S. Virgin Islands resort for unforgettable ocean-views, unique treehouse glamping rooms, and warm ...

Baltimore-native Donnell Whittenburg made history in late October, becoming the first American to win gold in the still rings competition at a gymnastics world championship. At 31 years old and 61 ...

The Summer Games silver and gold medalist is also working the dance floor on Season 34 of ‘Dancing With the Stars.’ By Etan Vlessing Canada Bureau Chief Olympic Games gymnast and gold medalist Jordan ...

A rising gymnast who hoped to represent his homeland in the Olympics died Thursday after suffering a severe injury during a training accident in Russia. The Indonesian Gymnastics Federation confirmed ...

"The athlete was not prepared to perform such a complex element." LONDON -- Indonesian men's gymnast Naufal Takdir Al Bari died on Thursday after suffering a neck injury in training, according to the ...