Ditch the restrictive blandness and lower your LDL levels with a science-backed plate designed for cardiovascular longevity ...

Macadamia nuts are a famous product of Hawaii, but not all food items containing them are locally sourced nuts. Here's how ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

Julia Roberts asked her team to stop supplying almonds for her everywhere she goes in the new year. The nut began showing up ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

These vibrant plant-based Mediterranean dishes bring together bold flavors, wholesome ingredients, and the kind of ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

Soaked Nuts on an Empty Stomach: One can soak almonds and walnuts overnight and consume them the next morning for better nutrient absorption. Nut Mix as a Mid-Morning Snack: A handful of mixed nuts ...

Share on Pinterest Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your heart healthy, ...