The Detroit Lions’ season may be over, but that hasn’t stopped a Rochester bakery from capturing its players’ iconic celebrations in the form of cake.

The Toe-On Full is one of the most used pirouettes on the uneven bars. Featured gymnasts: Riley McCusker, Aliya Mustafina, ...

Lorraine Ladish, the woman behind Viva Fifty, has built a career around challenging age-related expectations. From perfecting ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Bonus Challenge: Do the Bike the Bay race for a rare chance to bike over the Coronado Bridge. Why: The San Dieguito River ...

Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...