Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...

The smartest people carry a handful of quiet life lessons that guide their decisions with confidence. By trusting these ...

Relationship experts share how to get over your ex, heal from heartbreak, and ultimately move on with 12 fool-proof tips in ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Discover how your environment can influence addiction recovery, including triggers, support systems, and strategies to create ...

Caregiving is never a one-way street—both caregiver and receiver benefit from the connection. Brain science reveals that ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Muscle-up movie star Arnold Schwarzenegger is asking everyone to start the new year by terminating negativity with his new ...

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...