Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

Globally renowned life and business coach Sneh Desai positions ‘Change Your Life’ as a flagship growth platform in India’s ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

For most people, starting the new year off by mastering their health journey is number one on the list. However, it’s up to ...

Jelly Roll — born Jason Bradley Deford — once weighed 550 pounds at his heaviest. He’s lost more than 200 pounds since ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Maltepes is one of the nation’s hottest sports betting experts who appears weekly on national radio, is the best-selling ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Jelly Roll, one of country music's biggest stars, is opening up about shedding 275 pounds and the motivation behind his major ...