Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

When you just want to stuff your face with comfort food, that doesn't mean you have to break your healthy eating goals. Make ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

Feel Better, Live Better" challenge.If getting healthier is your New Year's resolution, you don't have to do it alone.Jan. 1 marks the first of 50 days, where those interested in the challenge start ...

Experts say that if people in the United States and Europe can get over the "ick", edible insects could revolutionise food ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

The auto industry had a surprisingly strong year despite facing big challenges in higher tariffs, rising interest rates and ...