TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight and play music, podcasts, or ambient sounds. It aims to replace your phone at ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...