Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Dear Been There: These are great ways of thinking more expansively about how to show up for the friend. Continuing to include ...

Try not to think of these acts as disempowering. It’s unlikely that anyone who clears a path for you thinks that you’re ...

My daughter is getting married in October. The immediate family have rooms in the small inn at the venue. For many reasons, ...

Instead, any progress that smart rings make towards the mainstream in 2026 will be small steps, rather than a large leap.

My wife has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as ...

Dear Eric: I am getting older. I have lived in my home more than half my life. I raised my children, educated myself, had a career and launched my kids while living here as a long-divorced person. In ...

Dear Help: Many people think of snow removal and yard work as onerous, and even dangerous, and therefore ideal ways to spread kindness to neighbors and loved ones. Try not to think of these acts as ...

Sometimes you need that one dish to make you feel better. Here is a list of five dishes to try that can alleviate symptoms of ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...