Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Advertising bosses have welcomed long-awaited “clarification” after months of rollercoaster changes to the government’s incoming HFSS ban saw final guidance published yesterday by watchdogs. With ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...

RUGBY ace James Haskell has shown off the results of his impressive revenge body transformation following his split from Chloe Madeley. The sporting star looks incredible after undergoing an image ...

The food and drink industry is entering what could be a pivotal year. That means brands whose portfolios lean on indulgence, snack culture or ‘treat’ positioning now face a fundamental marketing ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Jennifer G. Sullivan ...