The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Objectives To date, consistent evidence for consequences of heading in football (soccer) on the structure and function of the ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...