Busy guys don’t have time (or stomach space!) for that. That’s why a tiny 2023 study is sending ripples through the fitness ...

A large fire tore through a two-story Buddhist temple in east San Jose early Monday morning, according to the San Jose Fire ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A new study suggests that high-intensity interval training may substantially improve fitness and muscle endurance in people recently diagnosed with inflammatory muscle disease, without worsening ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Here’s your good-looking first trailer for Billie Eilish‘ 3D concert film Hit Me Hard And Soft, co-directed by James Cameron and Eilish, and set to be released by Paramount on March 20, 2026.

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Transportation Secretary Sean Duffy announced a new $1 billion federal grant program to “make the experience better in airports,” a program that he suggested could include workout areas. “I want to ...