I’m a personal trainer – this is what I’d tell a client who wants to lose belly fat

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

I thought I was healthy but I was always run down and then my wife got ill with bowel disease. Forget fad diets, jabs and counting calories, this is the simple plan that ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mugof Lemsip on the go.

Apple Fitness+ has a no-nonsense strength comeback plan for 2026

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...
PCMag

Apple Fitness+ Rings in the New Year With Comeback-Focused Workout Plans

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...
Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...