As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

Hot flashes remain a leading cause of sleep disruption and reduced quality of life during menopause. The Hot Years® Issue 62 ...

Sponsored by Astellas Pharma US, Inc. Erica, Annet, and Tamar are real VEOZAH™ (fezolinetant) patients who have been compensated by Astellas for their time. Please keep reading to see Important Safety ...

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Menopausal hot flashes have been compared to a “human furnace” and disruptive to daily life. Around 85%of women experience hot flashes during menopause, and symptoms may flare up even years later.

Self-administered clinical hypnosis reduced hot flash frequency and severity by over 50% in postmenopausal women. Participants using hypnosis audio recordings showed greater symptom relief than those ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Forbes contributors publish independent expert analyses and insights. Frank Corva writes about Bitcoin adoption around the world. Residents help move food supplies at a community center before ...

A simple daily hypnosis audio session may help women find relief from one of menopause’s most disruptive symptoms, hot flashes, without medication. A new clinical trial led by Baylor University’s Gary ...

Self-administered clinical hypnosis was linked to reduced menopausal hot flashes, greater perception of benefit, and reduced interference of hot flashes in daily life. These effects were further ...