A UVA School of Nursing associate professor explains why hydration, balanced nutrition and rest matter more than old remedies ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Cold mornings and fogged-up windscreens are driving motorists mad — but a £9 reusable gadget could stop it overnight ...

Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

Dogs react to snow in strikingly different ways, from huskies that thrive in winter to small breeds that shiver at the first ...

Conduction is the direct flow of heat from your warm body into your colder surroundings. In winter, all that heat escaping ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Make a New Year’s resolution to drive safer in 2026. Learn more ...

Flu cases are on the rise in Kentucky, coinciding with recent frigid temperatures. Cold weather does not directly cause illness but can weaken the immune system and create conditions for viruses to ...