Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

President Donald Trump recently said he takes more aspirin to thin his blood than doctors usually recommend, noting he's ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...